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Welcome to CrossFit Warrenton

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday July 25, 2014

    It's so nice having the CrossFit Games to watch.  Live coverage on ESPN starts this Friday, so be sure you set your TIVO or you sit down and watch.  Rich Froning is of course in the lead (JASMINE!!!).

  • Thursday July 24, 2014

    FRAN!!! You gotta love it, and hate it at the same time.   Skill/Strength Deadlift 3-3-3-3 recovery: Max Time Parallette hold WOD Burpee Box Jumps onto 20" Row (calorie) Goblet Squats (353/25) Push Press (75/55) REST 3 rounds w/ 2' at each station for total # of reps

  • Tuesday July 22, 2014

    Just a reminder that there is YOGA tonight at 7pm.  Hope to see you all there!!! Skill/Strength 15e Turkish Getups WOD x Muscle ups x0 Double Unders Hill Run x=1,2,3...

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