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Welcome to CrossFit Warrenton

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday - October 24th, 2014

    Remember that there is no 10:15am class today.    Skill/Strength Work on Hang Clean form (or do 5-5-3-3-1 Hang Cleans if your form is good) WOD 30 Toes to  Bar 60 WallBalls 30 Burpees 15 Toes to Bar 30 WallBalls 15 Burpees 7 Toes to Bar 15 Wallballs 7  Burpees  for time    

  • Thursday - October 23, 2014

    SLIGHT CHANGE TO THE SCHEDULE TODAY AND TOMORROW: There will be NO 10:15am class today or Friday.  Please come to one of the other classes on these two days.  Thanks guys!

  • Wednesday - October 22, 2014

    For those of you looking for a massage, please consider giving a Gwen a shout out! She's trying to get momentum going and, knowing from experience, if you need a deep tissue massage, you won't regret it! Contact her at:  g.stoltzfus62@gmail.com  Skill/Strength Work on Snatch Form  (if you're good on Snatch form, then you are welcome to perform Isabel at this time (30 Snatches for time 135/95) WOD 10 Push Press (95/65) 10 Front Squats (95/65) 10 Box Jumps 10' AMRAP  

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