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Welcome to CrossFit Warrenton

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday - October 21, 2014

    Skill/Strength 5-5-5-5-5 Overhead Squat recovery: 10e Elbow Plank alt. Mtn. Climbers and 10 Toes to Bar WOD 15 Deadlifts Bear Crawl Lap 15 Swings Broad Jump Burpee Lap 5 rounds for time

  • Monday - October 20, 2014

    If we were to change the yoga class to 5pm on Sundays would anyone be able to make that time?  The current 7pm on Tuesdays has been extremely slim and we are trying to figure out at time where we can get the attendance up. We cannot offer during our regularly scheduled class times, so it doesn't leave a whole lot of options, but I know that EVERYONE could benefit from stretching.

  • Friday - October 17, 2014

    Jordan will be holding an Olympic Lifting Fundamentals class this upcoming Sunday at 2pm.  Please come if you would like to work on your Olympic Lifting Skills!!    Skill/Strength Work on  Muscle Ups WOD 5 Thrusters (155/115)(135/95)(95/65) 50 Jump Squats x2 round then... Run 800m then...

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