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Welcome to CrossFit Warrenton

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday - September 2nd, 2014

    For those of you who didn't know, this weekend, was the Virginia Beach Rock n Roll 1/2 marathon.  Amy, Jordan, Janet, Mike Houston, Justin and I all ran it; first time running a 1/2 marathon for most.  Congrats to everyone on a great finish!

  • Friday - August 29th, 2014

    Sooo this week has been a doozie!  Good job for all of you who came on a consistent basis! Hopefully with school back in sessions you guys will get back into a groove that will allow you all to come more!

  • Thursday - August 28th, 2014

    Happy Birthday Justin!  Skill/Strength-NONE  (you can stay and work on goal work at the end of class if you have energy left) WOD "Justin's Bday WOD" It's a partner WOD consisting of Pullins, Medball Russian Twists, Back Extensions, Rope Chops, Double Unders and burpees...GOOD LUCK!  

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