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Welcome to CrossFit Warrenton

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday August 22, 2014

    Well the week is finally coming to an end.  Nice work on the Bear crawls and broad jump burpees everyone.  On a side note, we have a little housekeeping to take care of.

  • Thursday August 21, 2014

    Skill/Strength 2-2-2-2 Hang Power Snatch (Clean for shoulder issue athletes) recovery: 5e KB Sotts Press WOD Broadjump Burpee Lap (main side) 10 Deadlifts Bearcrawl Lap (main side) 15 Ring Dips  5 rounds for time (20' CAP) ~then at the end of your WOD you are to complete a max time wallsit (no hands allowed to touch legs ever!!!)

  • Wednesday - August 20th, 2014

    Skill/Strength Goal Work (work on Muscle Ups/Muscle Up Progressions if you don't know what to work on) WOD 50 Calorie Row 40 Toes to Bar 30 Front Squats (115/75) 20 HandStand Pushups (x2 on Box; x3 HR Pushups) 10e Pistol Squats (20' Cap)  

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