11-7-2014

Reminder that we have CrossFit Kids tonight at 5pm.  Had some fun Wednesday night... let's keep that going.

 

Skill/Strength

Push Press 3-3-3-3-3

recovery: 10 T2B or 15 GHD Situps

WOD

15/12/9/6/3 Deadlift (185/135)

5/10/15/20/25 Ring Dips

25/25/25/25/25 AbMat Situps

for time

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