Attendance has been down in Amissville lately and it's not such a big deal on Mondays/Wednesdays when Justin is here because, well, he lives here.  However, on Tuesdays and Thursdays when no one shows up, it's a completely wasted trip for Parker.  So it is your responsibility to text Parker on Tuesdays/Thursdays if you're going to be coming to class, and if he gets no messages from you guys letting him know that you'll be here, he will not be driving all the way over here to train. Why come if no one is going to show up? When attendance is back up and people are coming on a regular basis, this will no longer be necessary, but until we get there, and until I post another message, this is how it has to be.  Parkers cell is (540) 905-9785 so please text him or email him if you are planning to come on Tuesdays/Thursdays.

Another change to the schedule is that we will be getting rid of the Friday 6:45pm and 7:45pm classes in Amissville and adding a 4:30pm and 5:30pm class on Fridays.  Carlina has stepped up to the plate and has agreed to do these classes so you all can get home earlier on Friday nights!  She WILL be working out with one of the groups though!  Beware of the unleashed beast!  If you guys haven't seen her in action yet, well, you're in for quite the surprise.

Please email me with any questions/concerns:

Thanks guys!

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