Monday October 14, 2013

Columbus Day Hours of Operation

All classes will be as normal on Columbus Day, Monday, October 14th with an exception to NO 5:15am class.  So all of you early morning people, be sure to come in at 4:30am.  With Carlina no longer with us, Crystal will be at the Monday/Wednesday 4:30am classes. We may be doing away with the 5:15am class on Mondays/Wednesdays since they were so slim in attendance.  We are still trying to work out the details, but we will keep you all posted.  Remember to ALWAYS check the website for any changes.  See you early morning people, tomorrow at 4:30am!

Weather is finally nice... so... let's get outside before it starts snowing.

Reminder we have weightlifting class tonite at 7pm.



Deadlift 3-3-3-3-3 (start light and work your way up to a 3 rep max)

recovery: foam roll


400m Run

2 Rope Climbs (8 Rope Walks)

5 Thrusters (135/95)

4 rounds for time

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