Friday 1-13-2012

How many times have YOU checked to see if the workout was posted today??

We would like to give EVERYONE a heads up that we will NOT be holding ANY classes next weekend (January 21st -Saturday) (January 22nd-Sunday). All of the trainers and a few of our athletes will be participating in a CrossFit competition in Charlottesville.  Spectators are welcome if you would like to come out and watch!

Skill/Strength
Wendler: Deadlift
recovery of goal work
 
WOD
15 KB Vertical Snatches
15e Split Squat Jumps
15 Ring Dips
15 DB Thrusters
x5 rounds for time
 

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