How many times have YOU checked to see if the workout was posted today??
We would like to give EVERYONE a heads up that we will NOT be holding ANY classes next weekend (January 21st -Saturday) (January 22nd-Sunday). All of the trainers and a few of our athletes will be participating in a CrossFit competition in Charlottesville. Spectators are welcome if you would like to come out and watch!
Skill/StrengthWendler: Deadliftrecovery of goal work WOD15 KB Vertical Snatches15e Split Squat Jumps15 Ring Dips15 DB Thrustersx5 rounds for time
Posted on Fri, January 13, 2012