Friday 1-18-2012

Friday 1-18-2012

So much snow everywhere... YEAH RIGHT.  EPIC fail yet again by the weather people.  With yesterdays WOD being a long one we got a nice short sprint today.  The new workout from the Civilian Military Combine.

Skill/Strength
Goal work
WOD "The Pit" (from CMC)
7 Push Press (75/45)
7 Swings (35/25)
7 Burpee Box Jump Overs (20")
7' AMRAP

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location