Friday 1-18-2012

So much snow everywhere... YEAH RIGHT.  EPIC fail yet again by the weather people.  With yesterdays WOD being a long one we got a nice short sprint today.  The new workout from the Civilian Military Combine.

Goal work
WOD "The Pit" (from CMC)
7 Push Press (75/45)
7 Swings (35/25)
7 Burpee Box Jump Overs (20")

12 comments (Add your own)

1. wrote:
I think that is among the such a lot significant
information for me. And i'm happy reading your article. However want
to commentary on few common things, The site taste is perfect, the articles is truly nice : D.

Excellent job, cheers

Thu, October 4, 2018 @ 12:43 PM

2. wrote:
You are so cool! I don't believe I've read something like that before.

So nice to discover someone with original thoughts on this
subject. Really.. many thanks for starting this up. This web site is one thing
that is required on the web, someone with some

Sun, October 7, 2018 @ 1:58 PM

3. wrote:
Valuable info. Lucky me I discovered your web site by chance, and I'm surprised
why this twist of fate didn't took place in advance! I bookmarked it.

Sun, October 7, 2018 @ 3:44 PM

4. wrote:
Keep this going please, great job!

Mon, October 8, 2018 @ 12:16 PM

5. wrote:
Great information. Lucky me I found your site by accident (stumbleupon).
I've saved it for later!

Sun, October 21, 2018 @ 7:16 AM

6. wrote:
It's actually a cool and helpful piece of info.
I am happy that you just shared this helpful info with us.
Please stay us up to date like this. Thank you for sharing.

Mon, October 29, 2018 @ 5:39 AM

7. wrote:
Fine way of describing, and good paragraph to get information about my
presentation subject matter, which i am going to present in academy.

Fri, November 2, 2018 @ 1:18 PM

8. wrote:
Appreciating the commitment you put into your site and in depth information you provide.
It's good to come across a blog every once in a while that isn't the same old
rehashed information. Fantastic read! I've saved your site and I'm including your RSS feeds to my Google account.

Mon, November 12, 2018 @ 10:32 AM

9. wrote:
Hi, I do believe this is a great web site. I stumbledupon it ;
) I may revisit once again since I book marked it. Money and
freedom is the best way to change, may you be rich and continue
to help other people.

Tue, November 13, 2018 @ 1:46 AM

10. wrote:
Sling tv coupons and promo codes for november 2018
Hello There. I found your weblog using msn.
This is a very well written article. I'll be sure to bookmark it and come back to read extra of your helpful information. Thanks for the post.

I will certainly comeback. Sling tv coupons and promo codes for november 2018

Fri, November 16, 2018 @ 7:39 PM

11. wrote:
Right here is the right blog for everyone who would like to find
out about this topic. You realize so much its almost tough to argue with you (not that I personally would want to…HaHa).
You definitely put a fresh spin on a topic which has been written about for years.
Wonderful stuff, just great!

Sun, March 31, 2019 @ 6:54 PM

12. wrote:
I am truly thankful to the holder of this web page who has shared this enormous post at at this time.

Fri, May 3, 2019 @ 8:20 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location