Friday 1-18-2012

Friday 1-18-2012

So much snow everywhere... YEAH RIGHT.  EPIC fail yet again by the weather people.  With yesterdays WOD being a long one we got a nice short sprint today.  The new workout from the Civilian Military Combine.

Goal work
WOD "The Pit" (from CMC)
7 Push Press (75/45)
7 Swings (35/25)
7 Burpee Box Jump Overs (20")

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