So much snow everywhere... YEAH RIGHT. EPIC fail yet again by the weather people. With yesterdays WOD being a long one we got a nice short sprint today. The new workout from the Civilian Military Combine.
Skill/StrengthGoal workWOD "The Pit" (from CMC)7 Push Press (75/45)7 Swings (35/25)7 Burpee Box Jump Overs (20")7' AMRAP
Posted on Thu, January 17, 2013