Would like to give Amissville people a heads up that there will be class changes (nothing too drastic) in the near future to accommodate Justin's fire academy schedule. Parker will be picking up a lot of training, Justin hopes to still train as well and you'll probably see Carlina/Crystal appearances. We are unsure of his schedule at this time, but should know more soon. When we know, we will let everyone know; until then, do not ask.
[caption id="attachment_1526" align="aligncenter" width="300" caption="Warrenton Christmas Parade 2011"][/caption]
Skill/StrengthWork on Kipping Pullup Form(if already conquered work on goals)if this is one of your goals. GREAT!If you haven't established 1, 3, and 6 month goals yet, this is the time to do it! WOD50 Double Unders1 Round of "Cindy"40 Double Unders2 Rounds of "Cindy"30 Double Unders3 Rounds of "Cindy"20 Double Unders4 Rounds of "Cindy"10 Double Unders5 Rounds of "Cindy"
Posted on Fri, January 20, 2012