Friday 1-20-2012

Would like to give Amissville people a heads up that there will be class changes (nothing too drastic) in the near future to accommodate Justin's fire academy schedule.  Parker will be picking up a lot of training, Justin hopes to still train as well and you'll probably see Carlina/Crystal appearances.  We are unsure of his schedule at this time, but should know more soon.  When we know, we will let everyone know; until then, do not ask.

[caption id="attachment_1526" align="aligncenter" width="300" caption="Warrenton Christmas Parade 2011"][/caption]

Skill/Strength
Work on Kipping Pullup Form
(if already conquered work on goals)
if this is one of your goals.  GREAT!
If you haven't established 1, 3, and 6 month goals yet, this is the time to do it!
 
WOD
50 Double Unders
1 Round of "Cindy"
40 Double Unders
2 Rounds of "Cindy"
30 Double Unders
3 Rounds of "Cindy"
20 Double Unders
4 Rounds of "Cindy"
10 Double Unders
5 Rounds of "Cindy"
 

3 comments (Add your own)

1. admin wrote:
haha ohhh Christi...It's 5 Pullups, 10 Pushups, 15 Squats

Fri, January 20, 2012 @ 9:28 AM

2. Christi wrote:
Who the HELL is Cindy? Actually, I believe I've done her before. (hehe) But can't recall if it was good or not. hehehehe

Fri, January 20, 2012 @ 8:58 AM

3. Christi wrote:
Thanks...I'll be there for the late class & if my shopping adventure goes well I'll be wearing new shoes. :-)

Fri, January 20, 2012 @ 3:55 PM

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