Go Ruck training tomorrow! Meet up at the Warrenton CrossFit at 10:15am. It's free for members, $20 for non-members. Be sure to wear abrasion resistant gloves, water, your pack, and bricks (ladies-3, men-5). Be ready to work guys!
REMINDER: Monthly membership fees are due BY February 1st. We have been very lenient about people bringing money in after the 1st and waiving the $15 late fee. This is your advanced notice that we WILL start charging people the late fee from here on out. Sorry for the inconvenience, but you have 5 days to bring it in! Thanks!
WOD "7-Up Yours"7 Pullups7 Thrusters7 Burpees7 Ring Dips7 Situps7 Pushups49 Single Jump Ropes
Posted on Fri, January 27, 2012