Friday 1-27-2012

Friday 1-27-2012

Go Ruck training tomorrow! Meet up at the Warrenton CrossFit at 10:15am.  It's free for members, $20 for non-members.  Be sure to wear abrasion resistant gloves, water, your pack, and bricks (ladies-3, men-5).  Be ready to work guys!

REMINDER:  Monthly membership fees are due BY February 1st.  We have been very lenient about people bringing money in after the 1st and waiving the $15 late fee. This is your advanced notice that we WILL start charging people the late fee from here on out.  Sorry for the inconvenience, but you have  5 days to bring it in!  Thanks!

WOD "7-Up Yours"
7 Pullups
7 Thrusters
7 Burpees
7 Ring Dips
7 Situps
7 Pushups
49 Single Jump Ropes

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