Friday 1-28-2011

[caption id="attachment_154" align="aligncenter" width="225" caption="DC at the SuperFit games."][/caption]

Skill/Strength
Wendler: Back Squat & Deadlift

WOD "Kalsu" (from CrossFit Football)

On the minute:

Complete 5 burpees and perform max rep 135/95 lbs thrusters on the minute. The goal is to complete 100 total thrusters. (Scale the weight on thrusters if needed.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. Post the total number of minutes it took to reach 100 thrusters.

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