Friday 10-14-2011 (BC 67)

Friday 10-14-2011 (BC 67)

Hey guys I know it's a little last minute, but we are running an awesome fundraiser October 22. It's a great cause and should be a good time. As always we will be running the workout and then a nice surprise right after.

Skill/Strength
Wendler: Deadlift
recovery: 10 Dive Bombers
15e Windmills w/ KB
10e Halos
WOD "Cindy"
5 Pullups
10 Pushups
15 Squats
AMRAP in 20'

 

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