Friday 10-14-2011 (BC 67)
Hey guys I know it's a little last minute, but we are running an awesome fundraiser October 22. It's a great cause and should be a good time. As always we will be running the workout and then a nice surprise right after.
Skill/StrengthWendler: Deadliftrecovery: 10 Dive Bombers15e Windmills w/ KB10e HalosWOD "Cindy"5 Pullups10 Pushups15 SquatsAMRAP in 20'
Posted on Thu, October 13, 2011