Friday 10-28-2011 (BC 81)
20 more days until the Burpee challenge is officially over. We have lost alot of participants (we do every year), but those still completing it (Steve) are on the right track. We have snow in the forecast, so be sure you dress appropriately for after the WOD, that way you don't catch a cold.
[caption id="attachment_1217" align="aligncenter" width="300" caption="Pic of J-Mac taken a year ago yesterday. So much wrong with his arms in Overhead Squat form. But his depth was better than previous attempts."][/caption]
Skill/StrengthOLY form (clean, jerk, snatch)goal workWOD "Jackie"1K Row50 Thrusters (45/35)30 Pullupsfor time~5' rest~"Annie"50-40-30-20-10Double UndersAbMat Situps
Posted on Thu, October 27, 2011