Friday 10-28-2011 (BC 81)

20 more days until the Burpee challenge is officially over.  We have lost alot of participants (we do every year), but those still completing it (Steve) are on the right track.  We have snow in the forecast, so be sure you dress appropriately for after the WOD, that way you don't catch a cold.

[caption id="attachment_1217" align="aligncenter" width="300" caption="Pic of J-Mac taken a year ago yesterday. So much wrong with his arms in Overhead Squat form. But his depth was better than previous attempts."][/caption]

Skill/Strength
OLY form (clean, jerk, snatch)
goal work
WOD "Jackie"
1K Row
50 Thrusters (45/35)
30 Pullups
for time
~5' rest~
"Annie"
50-40-30-20-10
Double Unders
AbMat Situps
 
 
 

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