Friday 10-7-2011 (BC 60)

Ahhh the end of the week. Holy Burpees from yesterday!!! well we did the longer MetCon yesterday. So, we shall finish the week of with a really short one, for those with perfect form. If your form is not perfect, it might be a long one.

[caption id="attachment_1138" align="aligncenter" width="300" caption="Isaac with a face of pure intensity."][/caption]

Wendler: Back Squat
recovery: Hand Power & Squat Snatch w/ PVC
4e Alt. Fwd Ring Slides in Plank
10 Handstand Pushups
15 Hang Power Cleans (135/95)
40 Double Unders
4 rounds for time

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