Friday 10-7-2011 (BC 60)

Friday 10-7-2011 (BC 60)

Ahhh the end of the week. Holy Burpees from yesterday!!! well we did the longer MetCon yesterday. So, we shall finish the week of with a really short one, for those with perfect form. If your form is not perfect, it might be a long one.

[caption id="attachment_1138" align="aligncenter" width="300" caption="Isaac with a face of pure intensity."][/caption]

Skill/Strength
Wendler: Back Squat
recovery: Hand Power & Squat Snatch w/ PVC
4e Alt. Fwd Ring Slides in Plank
WOD
10 Handstand Pushups
15 Hang Power Cleans (135/95)
40 Double Unders
4 rounds for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location