Friday 10-7-2011 (BC 60)
Ahhh the end of the week. Holy Burpees from yesterday!!! well we did the longer MetCon yesterday. So, we shall finish the week of with a really short one, for those with perfect form. If your form is not perfect, it might be a long one.
[caption id="attachment_1138" align="aligncenter" width="300" caption="Isaac with a face of pure intensity."][/caption]
Skill/StrengthWendler: Back Squatrecovery: Hand Power & Squat Snatch w/ PVC4e Alt. Fwd Ring Slides in PlankWOD 10 Handstand Pushups15 Hang Power Cleans (135/95)40 Double Unders4 rounds for time
Posted on Thu, October 6, 2011