For those of you who have been refreshing the webpage every 10 minutes. I had the workout written on the board last night, but forgot to post it on here. So here you go!
Skill/StrengthWendler Back Squatrecovery of 10 Walkouts WOD20 Medball Cleans20 Ring Pushups50 Double Unders
Posted on Fri, November 18, 2011