Friday 11-18-2011

Friday 11-18-2011

For those of you who have been refreshing the webpage every 10 minutes.  I had the workout written on the board last night, but forgot to post it on here.  So here you go!

Skill/Strength
Wendler Back Squat
recovery of 10 Walkouts
 
WOD
20 Medball Cleans
20 Ring Pushups
50 Double Unders

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