Hopefully everyone had a relaxing and wonderful Turkey Day, and didn't "overstuff" themself too much. If you did, it's now time to pay for it, so that you can do it all over again for the next major holiday (whichever yours may be).
[caption id="attachment_1308" align="aligncenter" width="225" caption="Better safe than sorry when Deep Frying a turkey I say"][/caption]
Skill/StrengthWendler: Shoulder Pressrecovery: 1' Elbow Plankfull gym walking lunge LENGTHWOD21-15-9 reps of:Power Cleans (95/65)Box JumpsKnees to Elbowsfor time
Posted on Thu, November 24, 2011