Friday 11-25-2011

Friday 11-25-2011

Hopefully everyone had a relaxing and wonderful Turkey Day, and didn't "overstuff" themself too much. If you did, it's now time to pay for it, so that you can do it all over again for the next major holiday (whichever yours may be).

[caption id="attachment_1308" align="aligncenter" width="225" caption="Better safe than sorry when Deep Frying a turkey I say"][/caption]

 Skill/Strength
Wendler: Shoulder Press
recovery: 1' Elbow Plank
full gym walking lunge LENGTH
WOD
21-15-9 reps of:
Power Cleans (95/65)
Box Jumps
Knees to Elbows
for time
 

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