Friday 11-4-2011 (BC 88)

[caption id="attachment_1242" align="aligncenter" width="300" caption="Crystal said she saw Deb today... This is Deb. HAHA"][/caption]

Skill/Strength
Wendler: Deadlift
recovery:10 Muscle Up Transitions
4e Pistol Squats
WOD
10 Hang Squat Cleans (115/75)
20 Box Jumps (24/20)
30 AbMat Situps
5 rounds for time

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