Friday 12-16-2011

Hey all! Attention Amissville athletes. If you are planning to make it to class tomorrow, you MUST email Parker at to confirm with him that you're coming. He was there for classes today and no one showed up and I told him only to show if he has confirmation from you. Remember, no 4:30 class tomorrow though.

[caption id="attachment_1388" align="aligncenter" width="192" caption="A Pic is worth a thousand words. This pic is more of a "I told you so""][/caption]


Go over push press/push jerk form

Work on goals if any time left


21-18-15-12-9-6-3 reps of each:



AbMat Situps

for time

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