Hey all! Attention Amissville athletes. If you are planning to make it to class tomorrow, you MUST email Parker at Parker@crossfitwarrenton.com to confirm with him that you're coming. He was there for classes today and no one showed up and I told him only to show if he has confirmation from you. Remember, no 4:30 class tomorrow though.
[caption id="attachment_1388" align="aligncenter" width="192" caption="A Pic is worth a thousand words. This pic is more of a "I told you so""][/caption]
Go over push press/push jerk form
Work on goals if any time leftWOD
21-18-15-12-9-6-3 reps of each:
AbMat Situpsfor time
Posted on Thu, December 15, 2011