Friday 12-2-2011

Just wanted to say nice work everyone.  Pullups by all were awesome.  I didn't seen any bloody hands with blood and skin left on the bars.  Keep up the good work.

[caption id="attachment_1329" align="aligncenter" width="224" caption="LOOKING GOOD STEVE!!!"][/caption]

Skill/Strength
Wendler: Backsquat
work on goals/movements
WOD
15 Box Jumps (24/20)
30 Swings (53/35)
15 Overhead Squats (95/65)
4 rounds for time (20' CAP)
***Adjust the weight so that you can complete all 4 rounds in under 20'***
 
 

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