Friday 12-21-2012

Another week has come and is about to be gone.  Let's finish it off, the way it started.  Be sure you have figured out our schedule for next week, because it is a little different with the holiday. 

Skill/Strength

Goal Work
WOD
5 Thrusters
10 Burpees
10 rounds for time (25' CAP)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location