Friday 12-23-2011

Work on goals
1000M Row
30 Deadlifts
20 Walkouts w/pushups
50 Air Squats
30 AbMat Situps
20e DB Snatches
500m row
for time

1 comment (Add your own)

1. wrote:
With havin so much content do you ever run into any problems of plagorism
or copyright infringement? My website has a lot of
completely unique content I've either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help protect against content from being stolen? I'd definitely appreciate it.

Mon, May 13, 2019 @ 1:26 PM

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