Friday 12-9-2011

Hey guys, I had to get some Underarmour Cold Gear Leggings and Olympia Sports across the street is the place to go.  They are right now having sales on just about everything.  On top of that they are giving an additional 20% off everything you buy.  Go check them out.

[caption id="attachment_1352" align="aligncenter" width="224" caption="Allison doing some Double Unders (finally got pics of WARRENTON GYM)"][/caption]

 

Skill/Strength
Wendler: Backsquat
recovery: 10e X'ing hand -elbow plank
20e elbow plank Mountain climbers
WOD
20 Pullins
20 Box Jumps (24/20)
20 SDHP (75/55)
20 Push Press (75/55)
5 rounds for time (25' CAP)
 

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