Friday 2-11-2011

Friday 2-11-2011

Can anyone say "I love Army Crawls"?!?! OUCH!  Nice work by everyone today.  Everyone was able to finish before the 30' cap.

Skill/Strength
5e Turkish Getups
10 Sandbag Squat Cleans
5e 2-Hands Anyhow
10e SB on shoulder opp for-rev lunge
x2 (or until the start of WOD)
WOD
10e Dumbell Snatches (45/25)
20 Ring Pushups
30 Back Extensions
5 rounds for time

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