Friday 2-11-2011

Can anyone say "I love Army Crawls"?!?! OUCH!  Nice work by everyone today.  Everyone was able to finish before the 30' cap.

5e Turkish Getups
10 Sandbag Squat Cleans
5e 2-Hands Anyhow
10e SB on shoulder opp for-rev lunge
x2 (or until the start of WOD)
10e Dumbell Snatches (45/25)
20 Ring Pushups
30 Back Extensions
5 rounds for time

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