Friday 2-17-2012

[caption id="" align="aligncenter" width="450" caption="Carlina at the SuperFit Games.. running Warrenton this week... DO EVEN MO' WORK KIDD!!!"][/caption]

Skill/Strength
10e X'ing Hand to elbow plank
20 Walkouts
30e 1/2 side Plank w/ top leg abduction
3x
WOD (compare to 12-28-2011)

50ft. Bear Crawl
30 Air Squats
50ft. Walking Lunge
30 Plyo Pushups
4 rounds for time (20′ CAP)

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Map - Location