Friday 2-18-2011

Friday 2-18-2011

78 today!?!?!? AWESOME, but it's supposed to snow on Tuesday. Argggh.

SKILL/STRENGTH

Wendler: Back Squat

recovery of :30 Parallette Hold

10e KB Windmill

WOD "Fran"

21-15-9

Thrusters (95/65)

Pullups

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