Friday 3-11-2011

Friday 3-11-2011

Yesterdays WOD...quad killer! Nice work everyone.  I can't remember what everyone did for Skill/Strength but I can recall a few:  Marla and Renee both PR'd in Shoulder Press at 90lb.  Jake ALMOST had his 185 Clean, he'll get it very very soon. Conception PR'd with 365lb Deadlift. Parker PR'd 225 Clean & Jerk, which was his 6 month goal. CHECK!  Chris Akers, what did you get deadlifting?

[caption id="attachment_348" align="aligncenter" width="300" caption="I ulitmate slip-n-slide...We'll be breaking it out in about 3 months. Running up the tarp for time, anyone?"][/caption]

Skill/Strength
Wendler: Back Squat and Deadlift
WOD
Be prepared for anything.  It's going to be a surprise!

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