We did Murph yesterday to celebrate Irish Style! Be sure to wear some sort of gloves for todays workout to protect your hands: any kind. They are not for the pullup bar!
[caption id="attachment_1722" align="aligncenter" width="300" caption="Justin on 120lb sandbag squats last Saturday...only 240 total..."][/caption]
Skill/StrengthBack Squats 3-3-3 (go up in weight each round if you can)recovery of 10e KB WindmillsWOD "Brenton"100ft bearcrawl100ft standing broad jumpsx5 roundsDo 3 burpees after every 5 broad jumps
Posted on Thu, March 15, 2012