Friday 3-16-2012

We did Murph yesterday to celebrate Irish Style! Be sure to wear some sort of gloves for todays workout to protect your hands: any kind. They are not for the pullup bar!

[caption id="attachment_1722" align="aligncenter" width="300" caption="Justin on 120lb sandbag squats last Saturday...only 240 total..."][/caption]

Skill/Strength
Back Squats 3-3-3 (go up in weight each round if you can)
recovery of 10e KB Windmills
WOD "Brenton"
100ft bearcrawl
100ft standing broad jumps
x5 rounds
Do 3 burpees after every 5 broad jumps

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Map - Location