Friday 3-2-2012

Friday 3-2-2012

GoRuck training this weekend is from 4:30pm to 5:30pm in Amissville. Meet at the Amissville gym: 1601 Gough Lane

 
Skill/Strength
Work on goals!
 
WOD
30 Calorie Row
30 Double Unders
30 Squats
30 Pushups
30e For-Reverse Lunges
30e Russian Twists
30 Pullups
30 AbMat Situps
30 Burpees

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