Friday 3-2-2012

GoRuck training this weekend is from 4:30pm to 5:30pm in Amissville. Meet at the Amissville gym: 1601 Gough Lane

 
Skill/Strength
Work on goals!
 
WOD
30 Calorie Row
30 Double Unders
30 Squats
30 Pushups
30e For-Reverse Lunges
30e Russian Twists
30 Pullups
30 AbMat Situps
30 Burpees

1 comment (Add your own)

1. wrote:
An impressive share! I've just forwarded this onto a friend who
has been conducting a little research on this. And
he actually bought me lunch due to the fact that I found it for him...
lol. So let me reword this.... Thank YOU for the meal!!

But yeah, thanks for spending some time to discuss this subject here on your website.

Mon, May 13, 2019 @ 7:17 AM

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