Friday 3-30-2012

There will be no skill/strength today as we will be starting the workout early to ensure everyone finishes! Be sure to get here ON TIME tomorrow or it is very likely that your workout will be cut short! We are starting at the usual skill/strength time!

Everyone please do the best you can to register for the Mothers Day Memorial 5k Run. This event was founded by Coach Quentin Jones, one of our dear friends/athletes here at CrossFit Warrenton and his wife. It is in memory of his mother Ruth and will benefit the Fauquier County "Relay for Life" The kids run is $12; adults is $25 before April 29th. The 5k will be chip timed. You can register at http://www.ruthjonesmothersday5k.webs.com/ Even if you're not a runner, lets do it, as it's for a great cause!

GORUCKERS: there is a chance that Justin or I will not be able to meet this Saturday. If we cannot, who is still interested in still meeting and doing your own thing? I know Musser wants to for sure, but he doesn't want to be the only one, so email me if you're interested in this. Meeting would be 9am in front of Warrenton CrossFit on Saturday. Please let me know! Crystal@crossfitwarrenton.com

WOD "Filthy 50"
50 Box Jumps
50 Jumping Pullups
50 Swings
50 Walking  Lunges
50 Knees to Elbows
50 PushPress
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
 

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