Friday 4-22-2011

Friday 4-22-2011

HOLY MOLY did yesterdays WOD work the shoulders or what?!!?! Well, come prepared today for Open WOD #5, it's going to be a tough one, that's for sure! There will be no "Skill/Strength" today, so the WOD will start at the normal skill/strength start time. For those of you competing, you will have someone assigned to count reps/referee your workout individually. Depending on who comes to which class, will determine who will go first and who will go second (for those of you competing in the Games).

[caption id="attachment_367" align="aligncenter" width="300" caption="A year ago today(4/22/2010) Caleb adding some weight for Renee's plank..."][/caption]

[caption id="attachment_368" align="aligncenter" width="300" caption="A year ago today (4/22/2010), pregnant with Preston. Constructed my own workout 10 Pullin/10 Pushups..10 rounds for time..."][/caption]

WOD
AMRAP 20' of the following:
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
OUCHHHHHHHHH

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