Friday 4-29-2011

Well yesterdays WOD didn't look as bad as it really WAS. Oh it was all lifting, but it seemed to be more of a cardio workout than anything else! Today we will be doing the last Open WOD (#6). DC is the only one who has completed this workout already and he was able to get up to 15 Thrusters. With this only being a 7' WOD, it's basically an all out sprint, so give it your all for those 7'.  You shouldn't have anything left after your time is up.


none  You can start the WOD whenever you're stretched and ready to go!

AMRAP 7' of:
3 Thrusters
3 Chest to Bar Pullups
6 Thrusters
6 Chest to Bar Pullups
9 Thrusters
9 Chest to Bar Pullups
continue this pattern until your 7' is up.

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