Friday 4-29-2011

Friday 4-29-2011

Well yesterdays WOD didn't look as bad as it really WAS. Oh it was all lifting, but it seemed to be more of a cardio workout than anything else! Today we will be doing the last Open WOD (#6). DC is the only one who has completed this workout already and he was able to get up to 15 Thrusters. With this only being a 7' WOD, it's basically an all out sprint, so give it your all for those 7'.  You shouldn't have anything left after your time is up.

 

Skill/Strength
none  You can start the WOD whenever you're stretched and ready to go!

WOD
AMRAP 7' of:
3 Thrusters
3 Chest to Bar Pullups
6 Thrusters
6 Chest to Bar Pullups
9 Thrusters
9 Chest to Bar Pullups
continue this pattern until your 7' is up.

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