Friday 5-13-2011

Friday 5-13-2011

Since we were closed yesterday, I expect to see to as many as you today as possible  Come on out and enjoy the Filthy 50!!!  Also, please keep June 18th (Saturday) open so you can come support us in the Grand Opening of our new location in Warrenton.  We will be running Saturday/Sunday and a few morning classes at the World Martial Arts Center (behind Sheetz).  We would like all current athletes to perform WODs throughout the day from 2pm-6pm if your willing to help us out and help others understand what CrossFit is all about.

Skill/Strength
Wendler: Deadlift
recovery of 20 Capital A's
WOD "Filthy Fifty/Thirty"
50 Box Jumps
50 Jumping Pullups
50 Swings

50 Walking Lunges
50 Knees to Elbows
50 PushPress
50 Back Extensions
50 Burpees
50 Double Unders

2 comments (Add your own)

1. Chris wrote:
Congrats on the new place!!!! Cant wait to see it!

Fri, May 13, 2011 @ 8:07 AM

2. Brendan K wrote:
Big things are happening for Crossfit War!! Stoked!

Fri, May 13, 2011 @ 9:18 AM

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