Friday 5-18-2012

Friday 5-18-2012

GoRuck people will be meeting at Warrenton facility at 7amon Saturday morning. Please post to comments regarding your status. Thanks!

Skill/strength

Shoulder press 5-5-5-5-5

Recovery of 30e uni leg bridges

WOD
18 Min AMRAP Every Rep Counts:

First you must complete:

50 KB swings

Then do rounds of:

5 Pullups

10 Hand Release Push Ups

15 Front Squats (95/65)

4 comments (Add your own)

1. Steve wrote:
Isaac and I will be there.

Thu, May 17, 2012 @ 9:12 PM

2. Allison wrote:
See you then :)

Thu, May 17, 2012 @ 9:37 PM

3. chris wrote:
I will be there. So will Schmeltz.

Fri, May 18, 2012 @ 12:19 AM

4. mimi wrote:
i'll be there.....

Fri, May 18, 2012 @ 3:25 PM

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