Friday 5-4-2012

Anyone interested in helping out at the CrossFit tent at Fauquier High School tonight for the invitational, please let me know.  Carlina and I will be heading there immediately after the 5:30 classes.
Skill/Strength
Burgener Warmup
add weight IF you are comfortable doing so (NOT FOR TIME!!!)
WOD
5 Overhead Squats (95/65)
10 Box Jumps
15 Swings
x10 (20' Cap)

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