Friday 5-6-2011

Hope to see everyone today at some point.  It's going to be a fun one. Good job Hannah on your first ever 5-5-5-5-5 Front Squats yesterday..85lb? not too shabby baby! Marla did yesterdays WOD as Rx, and in January she had to modify both box jumps (to 12'') and snatches (to 35#) so she should be very happy about that.  Carlina did you beat your time, not sure if you had to modify in January or not, please let me know!

Timmy! Bieber!
Skill/Strength
Wendler: Back Squat & Deadlift
WOD
21-15-9
Overhead Squats(115/80)
Double Unders
Push Press (115/80)
Double Unders

 

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