Hope to see everyone today at some point. It's going to be a fun one. Good job Hannah on your first ever 5-5-5-5-5 Front Squats yesterday..85lb? not too shabby baby! Marla did yesterdays WOD as Rx, and in January she had to modify both box jumps (to 12'') and snatches (to 35#) so she should be very happy about that. Carlina did you beat your time, not sure if you had to modify in January or not, please let me know!
Skill/Strength Wendler: Back Squat & Deadlift WOD 21-15-9Overhead Squats(115/80)Double UndersPush Press (115/80)Double Unders
- Timmy! Bieber!
Posted on Thu, May 5, 2011