Friday 6-10-2011

Skill/Strength
Wendler: Deadlift
recovery of: 50e mountain climbers
50 double mountain climbers
WOD "A-lot-a-tabata"

Tabata intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, with one minute break between exercises.
As Rx’d:
Knees to Elbows,
Row (counted calories),
Push-ups (clapping),
Push Press (45/35),
Burpees.
Scoring: Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.The score is the total of the scores from the five stations

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Map - Location