Friday 6-3-2011

Yesterday was fun, we shall be incorporating more "partner WODs" in the upcoming workouts, with that in mind.

[caption id="attachment_541" align="aligncenter" width="300" caption="Mother/Daughter Duo..."][/caption]

Skill/Strength
Wendler: Deadlift
recovery of...Max Rep uni arm DB snatches (each side)

WOD
21-15-9
Overhead Squats
Slams
Pullups

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