Friday 6/24/2011

It's going to be another nice day tomorrow.  Some morning showers, but it will be clearing up for some nice weather.  Final reminder for you guys that the Warrenton facility is running free weekend classes, for NEWCOMERS TO CROSSFIT (you must contact us ahead of time so that we can have the equipment/space ready crystal@crossfitwarrenton.com)

 

Here is Marla again gracing us with her awesome performance ;)

Marla in pain from Justin Willis on Vimeo.

Skill/Strength
Wendler: Back Squat & Deadlift
WOD
I am going to leave it as a surprise, but I will tell you to bring shoes you can comfortably run up the GRAVEL driveway )

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