Friday 7-22-2011

Remember everyone the heat is ridiculous so plan ahead and be sure you are prepared as best as possible.

[caption id="attachment_746" align="aligncenter" width="225" caption="Crystal, "nuff" said!!!"][/caption]

 

Skill/Strength
Wendler: Back squat
recovery: 30s parallet hold & 2e Turkish Getups
WOD
20 Double Unders
10e Alt. FWD Lunges
20 Swings
5 rounds for time
 

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