Friday 7-29-2011

The CrossFit Games Finals begins this weekend.  The first event involves an open water (ocean) swim.  For years they have been hinting at an open water swim, and this year they finally came through.  Should be interesting to see how well muscle floats.  To watch the live feed for the games go to

[caption id="attachment_781" align="aligncenter" width="224" caption="Tidey doing Overhead Squats w/ her Mini Me cheering her on"][/caption]


CrossFit Total
Shoulder Press
Back Squat
(3 attempts for each movement)
500m row
then 3 rounds of:
1 Driveway Sprint w/ Plate OH (45/25)
5 Handstand Pushups
10e KB snatches (53/35)
then another 500m row
for time

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