Friday 7-8-2011

[caption id="attachment_690" align="aligncenter" width="300" caption="Backsquat for 2"][/caption]

Skill/Strength
Clean & Jerk 1-1-1-1-1
WOD
5 Handstand Pushups
5 Muscle Ups
5 Deadlifts (315/185)
5 rounds for time

 

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Map - Location