Friday 8-12-2011 (BC 4)

Friday 8-12-2011 (BC 4)

Awesome weather is here, and seems to be holding for a little while.  Full Hill Sprints Thursday were pretty nice to complete in the nice weather.  They did still suck tho.

Warrenton STATUS:

We are supposed to get the keys today, so cross your fingers.  All metal for the pullup rig has been cut.  Just have to grind the sharp edges, transfer the layout onto the metal, and start drilling. If progress keeps moving the way it has been, I should be painting by the middle of next week.

[caption id="attachment_865" align="aligncenter" width="300" caption="James looking like only James can... CRUSHED"][/caption]

Skill/Strength
Work on Goals or weaker movements
WOD
15/10/5 Overhead Squats (95/65)
15/30/45 Back Extensions
20/40/60 Pushups
for time
 

1 comment (Add your own)

1. Christi wrote:
BC #5---just did the burpees challenge in jeans :-) Whatever works

Sat, August 13, 2011 @ 10:33 PM

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