Friday 8-26-2011 (Burpee Challenge #18)

From the sounds of it, everyone at the Amissville classes last evening  "LOVED" Chelsea!  We had to do a different workout in Warrenton yesterday morning because we do not have the pullups system UP yet.  Everything is ready to go, just the installation which shouldn't take long at all.  The only thing we have to do now is put up targets for the WallBalls, finishing cutting/laying the flooring, and put up baseboard, and we will be 100%.

There will be no classes Friday through Sunday this week as many of you already know.  But we will be posting "at home" workouts each day.  Please respond to comments (at the bottom of this post) to record your results. ALSO, DO NOT GET BEHIND ON YOUR BURPEES!!

WOD
--10 Walkouts w/a pushup when you're in full extension (keep legs straight and walk your hands back to your feet, walk back up and pushups
--20e Forward into Reverse Lunge (complete all lunges on the same leg before switching to the next) Tap the knee to the ground.
--30 Situps
x4 rounds for time
 

4 comments (Add your own)

1. Heather Siebenaler wrote:
I did this workout early Saturday morning but slowly since I was still recovering from stomach flu. Just now getting a chance to post the results! WOD=28:41

Sun, August 28, 2011 @ 4:13 PM

2. Crytal Willis wrote:
15:26 (Remember that Forward into Reverse Lunge = 1) all 20 on the one side, then switch to the other. Holy QUADS BURNING!

Fri, August 26, 2011 @ 10:43 AM

3. Steve wrote:
WOD=36:43, + 18 burpees. Lunges definitely worked the quads! No "cheese" needed though! :)

Fri, August 26, 2011 @ 8:57 PM

4. NIcki wrote:
23:47 and almost caught up on burpees

Sun, August 28, 2011 @ 6:28 PM

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