Friday 9-23-2011

Friday 9-23-2011

[caption id="attachment_1096" align="aligncenter" width="300" caption="Caleb and Marla doing some KB swings"][/caption]

Skill/Strength (Kettlebell swing clean/snatch)

3e Turkish getups (unbroken)
6e KB swing clean/snatch (unbroken)
9e KB Halos
2x
WOD
10 L Sit Pullups
20 DB Push Press (40/20)
10 Deck Squats
4 rounds for time

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