As promised another short metcon with a strenuous Skill/Strength. Let's finish the week of right "Ya'll," so "DO WORK" (good work that is) during the S/S. And be technically perfect during the WOD, so that you can maintain your initial pace.
[caption id="attachment_1111" align="aligncenter" width="224" caption="Perfect front rack for a Thruster. Nice work"][/caption]
Skill/StrengthBurgener Warmup then:Wendler: Back Squatrecovery: 30e Side Plank w/ top arm rotation15e uni side WipersWOD10-8-6-4-2 Burpees w/ Hand Release5-10-15-20-25 Swings (53/35)10-20-30-40-50 Double Undersfor time (15' CAP)
Posted on Fri, September 30, 2011