Friday 9-9-2011 (Burpee Challenge 32)

What a tough week of WODs, and what a tough week of driving. They said we were going to get some rain, and they really meant it.  Our official grand opening of the Warrenton gym is next weekend.  It shall start with the Friday evening classes and run to Fight Gone Bad on Saturday.  The schedule and details shall be posted this weekend, so start getting your game face together.

[caption id="attachment_1028" align="aligncenter" width="300" caption="Nice TRICEPS Heather. Stop flexing for the camera."][/caption]

Skill/Strength
WORK ON GOALS
WOD
15 KB Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24''/20'')
7 rounds for time (35' CAP)

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