Friday - April 11th, 2014

Skill/Strength

10e KB (uni leg/opp arm) deadliest

10e KB Windmills

10e KB one arm swings (if you're new to KB Swings, than just do regular swings)

(continue until WOD starts) 


WOD

15 WallBalls (20/14)

30 Back Extensions

15 Burpees

AMRAP 20'


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