Friday - April 18th, 2014

Be sure to vote on a t-shirt SLOGAN by April 20th...this help us determine who will win the new shirts that we will be sporting this spring/summer 2014! Vote by commenting on this post with the one you like...(it's also not too late to add your own)... Lets do this!

Ok CrossFit War, we are having a t-shirt slogan contest...We want to order more T-shirts, but want something other than just our logo on the shirt...we want a SLOGAN! Preferably something funny! Maybe something only we would understand? But the options are endless, so put your thinking caps on and send me your best T-shirt slogan ideas by no later than April 20th. The winner will receive a free tshirt of their slogan. 3-2-1 GO!

CrossFit Warrenton Ask your doctor if getting off your ass is right for you! -Crossfit
Like · Reply · 8 · April 2 at 3:03pm

Chelsea Tippett If I die...post my time
Like · Reply · 19 · April 2 at 2:40pm

Jasmine Slagle Kennedy Buck Furpees
Like · Reply · 7 · April 2 at 2:56pm

Lacy Grant They Gave Me Burpees
Like · Reply · 4 · April 2 at 3:30pm

Michael Duff CROSSFIT - Where being fast doesn't make women angry
Unlike · Reply · 2 · April 2 at 9:45pm

Mike Tiff Houston Where blowing your WOD isn't bad.
Like · Reply · 3 · April 2 at 5:53pm

Crystal Willis "You can cry; just don't be a baby" - CROSSFIT
Like · Reply · 3 · April 2 at 2:30pm

Kelly Estes Innocenzi Walk in....crawl out
Like · Reply · 2 · April 2 at 9:49pm

Mike Tiff Houston Crossfit War.....Family Strong
Like · Reply · 2 · April 2 at 7:26pm

Chris Rector We know you know where it is...
Chris Rector's photo.
Like · Reply · 2 · April 2 at 6:50pm

Mike Tiff Houston Where you perfect your snatch and jerk.
Like · Reply · 2 · April 2 at 5:51pm

Laura Hess Baltagi Beware of the weighted vest LOL
Like · Reply · 2 · April 2 at 5:41pm

Beth Lutskus Lehman Today...I will kill it!
Like · Reply · 2 · April 2 at 3:38pm

Eric Diez "You can be a baby, just make sure to vacuum up the goldfish."
Like · Reply · 2 · April 2 at 3:01pm

Tuan Nguyen In war there is no substitute for victory.
-Douglas MacArthur
Like · Reply · 2 · April 2 at 2:39pm

Kelly Estes Innocenzi Don't use machines Become one
Like · Reply · 1 · April 2 at 10:06pm

Laura Hess Baltagi Watch me rock this WOD!
Like · Reply · 1 · April 2 at 7:25pm

Mike Tiff Houston Where the weak and fluffy get STRONG!
Like · Reply · 1 · April 2 at 6:03pm

J.b. Tippett Keep Calm and Crossfit On
Unlike · Reply · 1 · April 2 at 4:19pm

Beth Lutskus Lehman "CrossFit Warrenton - Get to work!"
Like · Reply · 1 · April 2 at 3:59pm

Jasmine Slagle Kennedy I love Froning! Or maybe mine can just say that!
Like · Reply · 1 · April 2 at 3:01pm

Suzanne Levy Just lift it!
Unlike · Reply · 1 · April 2 at 2:51pm

Brad Wymbs Death by burpee.
Like · Reply · 1 · April 2 at 2:35pm

Kelly Estes Innocenzi Whatever life throws at you put it on a bar and press it
Like · Reply · April 3 at 12:16pm

Vicki Bruno Johnston Become a Bad Ass @ Crossfit WAR
Like · Reply · April 2 at 10:45pm

Michael Duff "how about 4 rounds instead of 6. Ok I'll compromise and do 5"
Like · Reply · April 2 at 9:41pm

Tuan Nguyen "Do work" -Justin Willis
Like · Reply · April 2 at 9:26pm

Mendy Houston Woodward Perfecting snatches and jerks!!
Like · Reply · April 2 at 7:27pm

Mendy Houston Woodward I posted this elsewhere but here it goes again: squatting, snatching, lunging, and jerking make for a perfect WOD!
Like · Reply · April 2 at 7:26pm

Mike Tiff Houston Suck it up Buttercup
Like · Reply · April 2 at 5:12pm

Brooke Miller CrossFit Legit!
Like · Reply · April 2 at 2:58pm

Dawn Mauck Hahahaha I love Chelsea Tippett's
Like · Reply · 1 · April 2 at 2:41pm

Skill/Strength

Landmine: 10e Reverse Lunge into opp. arm Press

3e Turkish Getups

20e Uni Leg Opp. Hand KB Deadlift (same wt. Getups)

3 rounds

WOD

800m Run

5e DB/KB Snatch

10 Goblet Squats (using same DB/KB)

400m Run

10e DB/KB Snatch

20 Goblet Squats (using same DB/KB)

200m Run (Hill Sprint)

15e DB/KB Snatch

30 Goblet Squats (using same DB/KB)

for time

4 comments (Add your own)

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Fri, April 5, 2019 @ 2:01 AM

4. wrote:
Can I just say what a comfort to uncover an individual who genuinely knows what
they are talking about on the internet. You certainly realize how to bring an issue to light and make it important.
More people have to look at this and understand this side of the story.
It's surprising you aren't more popular because you certainly possess the gift.

Fri, May 3, 2019 @ 11:15 PM

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