Friday April 25, 2014

IMG_0868

Skill/Strength

5e Landmine 180s (not alternating)

5e Landmine Rev. Lunge w/ same Arm Press (not alternating)

2e Turkish Getups

3 rounds

WOD

30 Double Unders

3 Squat Cleans (155/115)

6 rounds for time (20' CAP)

2 comments (Add your own)

1. wrote:
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using WordPress
on a variety of websites for about a year and am worried about switching to
another platform. I have heard excellent things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any kind of help would be greatly appreciated!

Thu, April 4, 2019 @ 2:35 PM

2. wrote:
Aw, this was an incredibly nice post. Finding the time and
actual effort to generate a really good article… but what can I say…
I put things off a whole lot and don't manage to
get anything done.

Tue, April 9, 2019 @ 12:27 PM

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