Friday April 25, 2014

Friday April 25, 2014

IMG_0868

Skill/Strength

5e Landmine 180s (not alternating)

5e Landmine Rev. Lunge w/ same Arm Press (not alternating)

2e Turkish Getups

3 rounds

WOD

30 Double Unders

3 Squat Cleans (155/115)

6 rounds for time (20' CAP)

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