Friday, April 27, 2012
GoRuckers will be meeting this weekend at 9am at the Warrenton facility. Justin or I will not be able to be there but I know some people would prefer to meet after the Saturday morning class. Please respond to this post in the "comments" section regarding your participation in this Saturdays GoRuck. Thanks guys!
[caption id="attachment_1918" align="aligncenter" width="224" caption="Terrance! You can just hear him in this picture, can't ya??"][/caption]
Skill/Strength50-40-30-20-10AbMat Situps10-20-30-40-50Back Extensions WOD "Karen"150 WallBalls for time
Posted on Thu, April 26, 2012