Friday, April 27, 2012

GoRuckers will be meeting this weekend at 9am at the Warrenton facility. Justin or I will not be able to be there but I know some people would prefer to meet after the Saturday morning class.  Please respond to this post in the "comments" section regarding your participation in this Saturdays GoRuck.  Thanks guys!
 

[caption id="attachment_1918" align="aligncenter" width="224" caption="Terrance! You can just hear him in this picture, can't ya??"][/caption]

 
Skill/Strength
50-40-30-20-10
AbMat Situps
10-20-30-40-50
Back Extensions
 
WOD "Karen"
150 WallBalls for time

6 comments (Add your own)

1. admin wrote:
Chris Musser will be there. He doesnt have assess to computer so I am writing in for him. Need the rest of you to confirm though.

Fri, April 27, 2012 @ 1:45 PM

2. mimi wrote:
I'll be there

Fri, April 27, 2012 @ 7:38 PM

3. Steve wrote:
Doubtful that Isaac and I can make it.

Fri, April 27, 2012 @ 2:06 PM

4. Allison wrote:
Hey all! I can't make it this weekend, I will be out of town for a wedding :( Have fun!!!

Fri, April 27, 2012 @ 3:41 PM

5. Chris wrote:
ok, looks like a no go...

Sat, April 28, 2012 @ 12:37 AM

6. Tracey wrote:
Can't make Goruck at 9. We have tickets for a performance at11 at the Kennedy center

Thu, April 26, 2012 @ 10:51 PM

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