Friday April 4, 2014

Friday April 4, 2014


5e Turkish Getups

20e Renegade Rows

(use the remaining time to work on whatever you want)


100e X'ing Rope Chops

50 KB Swings (53/35)

25e Uni Arm DB Push Press (40/20)

50 Alt. Scissor Jumps

50 Pullins

50 Wallballs (20/14)

50e Russian Twists or 50 GHD Situps

50 Hang Squat Cleans (65/45)

2 Hill Sprints w/ Sandbag

for time (30' CAP)

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