Friday April 4, 2014

Skill/Strength

5e Turkish Getups

20e Renegade Rows

(use the remaining time to work on whatever you want)

WOD

100e X'ing Rope Chops

50 KB Swings (53/35)

25e Uni Arm DB Push Press (40/20)

50 Alt. Scissor Jumps

50 Pullins

50 Wallballs (20/14)

50e Russian Twists or 50 GHD Situps

50 Hang Squat Cleans (65/45)

2 Hill Sprints w/ Sandbag

for time (30' CAP)

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