Friday August 1, 2014

Friday August 1, 2014

 

Skill/Strength

Goal WORK

WOD 

10e Alt. Fwd Lunges w/ Sandbag

Hill Sprint

20 Ring Dips

4 rounds for time (16' CAP)

~then you have 4' to figure out your 1 rep max Clean and Jerk~

FOR A GRAND TOTAL OF 20'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location